When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
See available posters »Benjamin Spock
About Benjamin Spock
Quotes By Benjamin Spock
How You Can Help
1 Follow
The success of this project depends on you sharing the artwork we create. If you can, follow us on Twitter, Facebook and Pinterest (we need to do more on Pinterest!) and you'll find out as soon as we add new poster designs and new quotations from the world's greater thinkers.
2 Share
Then don't forget to share anything you like on your favourite social networks. The more people that see what's being said, the better.
Let's push the message further out there.
3 Print
Print, print and print out what you like. Add one to that space on the noticeboard at work. How about that billboard on the way to the café? If there's room and it's legal, print out a few posters and tape them to boards, lamp posts and bus shelters.
4 Give
Got a friend's birthday coming up? Or just want to treat your sister? It's pretty cost effective to print out your favourite posters (even at a professional printers), throw it in a suitable frame and wrap it up - gift sorted!
Quote Of The Day
One to change a few. A few to change many. Many to change the world. Starts with one.
Anon